Table of Contents
1. Wash your hands ✓
Wash your hands. It’s a simple message, but one that bears repeating in the age of coronavirus. Hand-washing is one of the most effective ways to prevent the spread of disease.
So why aren’t more people doing it? A recent study found that only 5 percent of people wash their hands long enough to kill germs. The rest either don’t wash at all, or don’t do it properly.
One problem is that many people simply don’t know how to wash their hands properly. The Centers for Disease Control and Prevention (CDC) recommends scrubbing your hands for at least 20 seconds with soap and water. That’s about the time it takes to sing “Happy Birthday” twice.
Another issue is that many public restrooms don’t have soap or water, or they’re not stocked with paper towels for drying your hands.That’s a reason you should consider to prepare a Travel Bag (link to article 12 Tips for Preparing a Personal Travel Hygiene Bag) with all the essential things that will allow you to keep personal hygiene during traveling.
Washing your hands is one of the most important things you can do to prevent the spread of illness to yourself and others from getting sick is by washing your hands properly.
Whether you are at home, at work or out in the community, it is important to wash your hands regularly and thoroughly.
Here are some tips for proper hand-washing:
- Wet your hands with clean, running water. You can use warm water if you like, but it’s not necessary.
- Apply soap to your hands and rub them together to create a lather. Be sure to get all surfaces of your hands, including the backs of your hands, between your fingers, and under your nails.
- Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
- Rinse your hands well under clean, running water.
- Dry your hands using a clean towel or air dry them.
2. Clean and cut your nails ✓
Practicing good hygiene is important for many reasons. One reason is that it can help prevent the spread of germs and illness, and it can also make you feel better about yourself. Keeping your nails clean and trimmed is one way to practice good hygiene.
Cutting your nails helps to prevent dirt and bacteria from getting trapped under them. It also helps to keep your nails from getting too long, which can make them more difficult to clean. When you cut your nails, be sure to use a sharp nail clipper and cut them straight across. You should also file your nails after you clip them to help smooth out any rough edges.
Cleaning your nails is just as important as cutting them. You should wash your hands thoroughly with soap and water before you start cleaning your nails. Use a soft bristled brush or toothbrush to scrub underneath your nails and around the edges of each nail.
Remember to also clean under your nails, as this is where dirt and bacteria can build up.
Here are a few tips to help you keep your nails clean and looking their best:
- Invest in a good quality pair of nail clippers. This will make it easier to get a clean cut and help prevent infection.
- Cut your nails regularly. How often you need to do this will depend on how quickly your nails grow, but aim for every 1-2 weeks. Use sharp nail clippers to avoid tearing or crushing your nails.
- Cut your nails straight across, rather than rounding the corners. This will help prevent ingrown nails. If you have problems with ingrown nails, consider using an emery board or nail file to gently file down the edges of your nails after you trim them. Be careful not to cut your skin. If you do accidentally cut yourself, wash the area with soap and water and apply pressure to stop any bleeding.
- Wash your hands thoroughly with soap and water after trimming your nails to remove any dirt or bacteria that may be on them. Use a nail brush to scrub your nails clean, paying special attention to the area under the nail.
- Keep your cuticles moisturized by applying a nourishing cuticle cream or oil. This will help prevent them from becoming dry and cracked, which can lead to infection.
3. Shower Regularly ✓
Showering regularly is important for many reasons. For one, it can help to prevent body odor. When you sweat, bacteria on your skin break down the sweat and release an unpleasant smell. Showering helps to remove the sweat and bacteria before they have a chance to interact.
In addition to preventing body odor, showering regularly can also help to keep your skin healthy. When you shower, you remove dirt, oil and dead skin cells from your body. This allows new skin cells to grow and helps to prevent pimples and other skin problems. Showering also helps to hydrate your skin, which can prevent dryness and itching.
Finally, showering regularly can be a relaxing experience that can help to improve your mood and mental well-being. The warm water and steam can help to relax your muscles and ease tension headaches.
Here are a few tips for making the most out of your shower:
- Start by gradually increasing the temperature of the water until it is comfortably hot. This will help to relax your muscles and prepare your body for the cleaning process.
- Focus on using gentle, circular motions when washing your body. This will help to exfoliate your skin and remove any dead skin cells.
- Pay special attention to areas that are prone to sweat or oil build-up, such as your underarms, chest, and back. Use a loofah or washcloth to scrub these areas clean.
4. Always use sandals or thongs when taking a shower that’s shared ✓
Sharing a shower with roommates, family, or even strangers in a gym can increase your risk of coming into contact with bacteria and fungi that can cause infections. This is especially important if you have cuts or open wounds on your feet. To protect yourself, always wear sandals or thongs in shared showers to protect your feet from bacteria and fungi that can cause nasty infections.
Wearing sandals or thongs in the shower will also help keep the area clean and free of dirt and debris. Be sure to wash your sandals or thongs after each use, and allow them to dry completely before wearing them again.
Practicing good hygiene is essential for preventing the spread of bacteria and illness. By taking simple precautions such as wearing sandals or thongs in the shower, you can help keep yourself and others healthy. Everyone deserves to enjoy a clean and safe shower environment, so do your part by always using sandals or thongs.
5. Regular brushing and Antibacterial Mouthwash ✓
A smile is one of the first things people notice about you, so it’s important to keep your teeth and gums healthy. A healthy smile starts with good oral hygiene habits. Brushing your teeth at least twice a day and using an antibacterial mouthwash are both great ways to practice good hygiene.
Mouthwash that contains chlorhexidine or alcohol is effective in reducing plaque and bacteria that can cause cavities and gum disease. Also look for a mouthwash that contains fluoride to help strengthen your teeth and protect them from cavities. Be sure to use a toothbrush with soft bristles and toothpaste that contains fluoride. Flossing also helps remove plaque and bacteria from between your teeth and along your gum line. It’s important to do this every day to help prevent tooth decay and gum disease.
Here are a few tips to help you get started:
- Choose the right toothbrush. There are many different types of toothbrushes on the market, so it’s important to choose one that’s comfortable for you to use. If you have sensitive gums, look for a toothbrush with soft bristles.
- Use the right amount of toothpaste. You don’t need to use a lot of toothpaste to get your teeth clean. In fact, using too much toothpaste can actually damage your teeth. A pea-sized amount should be enough to get the job done. Use Fluoride toothpaste, It helps prevent tooth decay and can help keep your teeth and gums healthy.
- Brush thoroughly, but gently. Use circular, back-and-forth motions to reach all surfaces of your teeth. Be sure to brush for two minutes. Set a timer if you need to! Need a timer? Sing happy birthday!
- It’s important to brush your teeth for two minutes at a time. This is the minimum amount of time recommended by dental professionals in order to ensure that your teeth and gums are getting the clean they need. This may seem like a long time, but it’s necessary to remove all the plaque and bacteria from your teeth. This is especially important if you eat sugary or acidic foods, which can damage your teeth.
- You should also floss daily and use an antibacterial mouthwash to kill any bacteria that brushing and flossing missed.
- Visit your dentist regularly for professional cleanings and checkups.
By following these simple tips, you can help prevent cavities, gum disease, and bad breath and maintain a healthy mouth and a bright smile.
Good oral hygiene habits are important for overall health. By taking care of your mouth, you can help prevent serious health problems down the road.
6. Avoid common touch points ✓
To help avoid getting sick, it’s important to be aware of the common touch points and take steps to avoid them. There are a few other common touch points that you should be aware of. Doorknobs, light switches, keyboards and phones are all commonly high-touch by others and can lead to the transfer of germs. Make sure to clean and disinfect these surfaces often, and sanitize your hands after touching them.
One way to help reduce the number of germs you come in contact with is by regularly washing your hands. Washing your hands with soap and water for at least 20 seconds can help remove dirt, bacteria, and other contaminants from your skin.
Another way to avoid coming in contact with germs is by avoiding close contact with people who are sick. If you must be around someone who is sick, try to keep a distance of at least six feet between you and the other person.
By following these simple recommendations, you can help reduce your risk of becoming sick with a respiratory illness, like the flu. Practicing good hygiene is especially important during the flu season, when the virus is more likely to spread.